Monthly Archives: November 2014

5 Tibetan Rights, the morning miracle cure for dowsiness!

Tired of waking up and staying tired well into your second or third cup of caffeine??  Well here is the answer, for me anyway this is a godsend!

Doing a small amount of activity before breakfast is great for really kickstartin the metabolism, and getting those hunger pangs growling ensuring your body is ready and able to take on the fuel you need to get through the morning, minus the groggy, drowsy head and caffiene induced hyperactivity and then slump!

I’m not talking a long run or strenuous workout as i really dont recommend this on an empty stomache and before your body is warmed up and prepared for the onslaught.  Your mind and body need fuel and time for a full blown workout but something light in the morning has been proven to help wake you up, reconnect the mind and body and put you in a much more positive mindset for the day.

Give it a go, its literally abou 6 minutes from start to finish, not long at all and it really will leave you feeling fresh and ready for the day!

The 5 Tibetan rights in particular is thought to help slow down the ageing process, increase personal power, and help with mobility, flexibility and both physical and mental strength!

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Filed under 5 tibetan rights, body, fitness, health, life, strength, workout, yoga

Surya Namaskar AKA Sun Salutations…My yoga lifeline!

This little beauty has helped me out no end through my recent trials.  All this being alone, suddenly single on the other side of the world with nothing and nobody left me feeling lost to say the least.

Thanks to me new fitness regime, yoga and this flow in particular, i am now feeling strong and well physically AND mentally!

I use it to wake up some mornings, for warm ups to more intensive yoga static poses, cooldowns and stretching after a workout and just for any time of day i need a little zen time.   Its a nice, short flow so you can do as many or as little repetitions as you like, fitting it in perfectly wherever you need it most.  Executing a simple flow repetitively can really hel release the mind as your not trying to concentrate on remembering a large number of complex moves and the moves themselves really do seem to work the whole body.

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Filed under change, fitness, health, life, stretching, yoga

Lose everything…Find yourself!

Finding yourself…I process often starting with the losing of everything else.

Ever tried to make some journey of self discovery whilst your content in your home surrounded by good people with a good job, money in the bank?? No??? Well me neither.
I’m not even sure its possible, after all why would you even consider your not just a perfect reflection of your perfect little life?

I’m sure some people are content, settle, find enough things to keep them oblivious to the other versions of themselves, the strengths and character traits left undiscovered, but I am not one of them.

There have been several times in my life when things have just seemingly fallen apart, I hopped on a downwards spiral and in retrospect, it needn’t have happened. None of these times were out of my control…I subconsciously made decisions leading to these tough times, why??

Well I am currently working through one such time and it has just hit me. I am not a settler. I enjoy being happy, I am optimistic, I appreciate what I have when I have something good but I am also a dreamer…I want life, and lots of it. I want to experience and to feel and to grow as much as possible and that’s just not possible when your content!

Don’t get me wrong I don’t sabotage perfectly good aspects of my life, only the dead weight aspects, the jobs I don’t like anyway but they provide SECURITY, the relationships in which I don’t prosper but they provide COMPANIONSHIP, the materialistic gains I convince myself i need to provide COMFORT and ACCOMPLISHMENT..These things are difficult to let go of, they are programmed into us as ants and needs from a very young age and we fight to hold on to them…

But…

if you manage to let go, if you manage to free yourself from these preconditioned wants and needs you may well find yourself on a journey of self discovery, a journey bestowing much more than security, but freedom and strength,
More than companionship but the confidence to be alone in your own skin, and also the experience of and power to converse with, connect with and essentially bond with a multitude of people, to really know them, to open yourself up and find people with whom you bond on a deep and meaningful level.
More than Comfort, but growth and expansion of you, mentally, physically and emotionally
and lastly more than accomplishment, you aquire, memories, experiences, new skills and a new mindset which creates more dreams, a brighter future and the knowledge that anything is possible, you have done this, you have come this far, nothing is out of reach…

Of course you just have to give up almost everything you hold dear, make that leap of faith and go for it. Fortunately for me, my subconscious ensures I do this, I only have to make the journey, not the decision to do so. But for many they are more inclined to listen to reason, stick to what is ‘right’ and ‘safe’ and so miss out on opportunities which really are what life is all about.

I’m not saying everyone should give up thee things they love and run away to the other side of the world like I have, but maybe take some time to consider, really listen to that inner voice, open yourself up and feel, are you truly happy with the person you have become, do you have the potential to be more, do you feel life is passing you by? If this is you, then I am writing this for you.

This is scary, you will cry ALOT you will doubt yourself, you will doubt everything you once believed in, there will be hard days and there will be good days but its worth it because this is life, and this is what will make us the most interesting people in the OAP home! 😉

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Filed under adventure, Australia, battle, change, discoveries, holiday, life, lucky, moments, new, Self discovery

Everyone needs a holiday, if only to get a little perspective on this thing we call life!

OK so my last post was quite some time ago, as you will see, my dears, I have been stuck I this crazy train of a life for a while and have been unable to gather thoughts of any sense.  I have been but a shadow of my self and am only now getting down to deciding who that shadow is again!
So August was my last entry, I was attempting to ‘win’ at this Philippine life, keep my head above water and, well, I lost!

After months, there was still no working visa, and no work even if it were to finally appear, The humidity and heat were making my boyfriend and I agitated, annoyed (ad annoying) and money issues were stressing the situation further, you can imagine we, naturally started adding relationship issues to the negativity that was our life!
We hadn’t managed to find places to go for peace, fun, interest…nothing! We were stuck, just the two of us and this big negative wedge!

In September we had a holiday to Vegas and upon leaving the Philippines, the feeling of a weight being lifted was immense! I immediately felt lighter, happier, and more like myself. As did the fella seemingly. We enjoyed our time and the whole thing really brought home how we can’t continue in this ‘life’ we had made. We agreed it was time to move on, brilliant!

That being said, we had slightly different paths, he wanted specific plans, I couldn’t afford, I wanted to go via the helpx route and we compromised, decided we were worth a shot at being together away from this place that had become a nightmare.

So I came to Australia, he to India and he was due to meet me here…Although time apart also gave us perspective on us. Although we care and had happy times ad could(and I believe will again one day) have more, we both needed to do some soul searching.
Sort out these issues we developed I ourselves but also with each other, we had bred the negativity so long the resentment and difficulties were too hard to ignore.

So sadly we have reduced our relationship. There is no label now but being free of that is good. This time should bring us back to being good people, versions of ourselves we like and are happy to be whilst getting to know each other again…new and improved versions and the who knows….

Maybe we will have experiences which will give us distance ad perspective enough to remember why we fell for each other and push us back together, I’d like to think so but, who knows, until we get that perspective from where we are now….
For now there has been a lot of change and revelations and just getting to grips with those is enough to be getting on with.

Time for some self discovery, I am after all doing this amazing thing called travel and doing it alone is both terrifying and exciting. One thing I know for sure is that I shall never be the same woman again!

So take that holiday, get that trip away booked, and take a moment to assess your life! Its so easy to get bogged down and trapped but you will ever be able to be truly happy unless you have been able to get a clear view….a bit of perspective and decide if your really living the life you want to.   Don’t live in the shadows, be sure to have life in your years, colour in your dreams and character to your person!

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Filed under adventure, Australia, battle, change, discoveries, holiday, life, moments, philippines, relationship, Self discovery, Uncategorized, wonderings