Monthly Archives: February 2016

I’ve got the power!…of getting the most out of journal writing

Zen Woman -

Here is my little video on how to get the most out of your journal practise, some bits to do every day and some tips on using your journal to create a happier, healthier, more balanced life…Have a watch!

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Yin Yoga to feel AMAZING!

BUY NOW: Rent for 24 hours or Download for keeps

This Yin Yoga class will have you feeling CALMER, RELAXED and TENSION FREE, mind and body.

Create balance and harmony in your life and work on strengthening your joints and connective tissues!
CLICK BELOW for trailer and access to full version!

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Filed under challenge, coaches, experience, fitness, health, joint, joints, life, meditation, mental health, mind, motivation, retreat, Uncategorized, workout, yin, yoga

FREE Guided Meditation…

Sign up to the fortnightly Zen Woman newsletter to get your code for my lovely, 15minute download of the ancient doaist inner smile meditation.

Newsletter includes access to more freebies, info on upcoming events, online courses and videos and general zen/womanly information on everything from meditation and ancient traditional practises to art therapy, life coaching and modern practise/neuro science.



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Filed under body, change, coaches, fitness, goddess, health, meditation, mind, motivation, retreat, Self discovery, taoism, taoist