Category Archives: soul

Travels and Teachers…How these things have changed my mind and my health and fitness routines

As you know if you have followed my blogs, I spent the majority of the last year travelling. I visited physical places such as America, the Philippines, Australia, New Zealand, Ireland and India but I also visited places one cannot see or even aptly describe.

I visited places within myself, I discovered not only knowledge and traditions but also experiences and levels of my self I wasn’t sure existed. I became aware of my self, not just in the physical sense but I also leaned who I am on a more personal level and even where I am at spiritually.

I was pushed to my limits in so many ways, I accepted so many new challenges and jumped so far out of the comfort zone, I’m not even sure I have one any more. There were times I felt completely lost, physically and mentally and times I when I doubted everything I thought I ever knew about my body, mind and the world I live in.
But, through all these trials and tribulations I have discovered not only new methods, but new motivations, new mentalities and new meanings, leading to a revamp of almost everything I once practised.

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Yes some of my trainings are very similar on the outside, but my mentality has changed, my mind is in a different place before, whilst and after I train now. I spend time and efforts working not only on my physical workouts but also on mental workouts. I practise exercises for the mind, some for meditation and calming effect, for stress relief and centeredness. I practise exercises to activate parts of the brain we rarely use, discovering new abilities and connections between mind and body.

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I also practise cleansing techniques, for mind and body. Taking the time out of every day to look after every aspect of my well-being. I use a combination of Yogic practise, Taoist techniques and western ideas and methods at the moment, but who’s to say what’s next.

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Now this doesn’t mean I have gone completely soft, I still train hard and with regularity, I still use supplements and eat well. It just means I now have extra practises which enhance what I used to do, practises which make me feel more alive, more energized and healthier than ever before and yes, I am going to share my experiences and discoveries with you.

Not today though, today is a short introduction to what forthcoming blogs will entail. If you like the sound of what I have described and want to hear of the actual discoveries and practises, follow my blog over the following weeks to see my journey, to hear of my experiences and hopefully to ignite some curiosity for yourselves, to inspire you to do some more research and start your journey to a new you.

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Please note I will only be describing the actual practises I use myself, that doesn’t meant there isn’t much more to the systems I take my inspirations from.
For instance I practise some shatkarma (yogic cleansing techniques) but not others. I will describe my use of the neti pot and nauli, but I don’t go as far as practising vasti (colon cleanse) so I won’t comment on the use of this.

My blogs are my personal experiences, not all encompassing teaching of the full traditions and systems. A taster of some techniques, if you will. They are to inspire you to take a further step on your own path, a starting point from which you can take any direction you desire…Its a big old world out there, so many variable and interesting ways to look at things and do things, don’t just limit yourselves to the philosophies and traditions of your own country ,get out there and explore! Whether you go physically or just via information researched from your own home, it doesn’t matter, the path you take is your own.

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