This little beauty has helped me out no end through my recent trials. All this being alone, suddenly single on the other side of the world with nothing and nobody left me feeling lost to say the least.
Thanks to me new fitness regime, yoga and this flow in particular, i am now feeling strong and well physically AND mentally!
I use it to wake up some mornings, for warm ups to more intensive yoga static poses, cooldowns and stretching after a workout and just for any time of day i need a little zen time. Its a nice, short flow so you can do as many or as little repetitions as you like, fitting it in perfectly wherever you need it most. Executing a simple flow repetitively can really hel release the mind as your not trying to concentrate on remembering a large number of complex moves and the moves themselves really do seem to work the whole body.