Tag Archives: challenge

Travels and Teachers…How these things have changed my mind and my health and fitness routines

As you know if you have followed my blogs, I spent the majority of the last year travelling. I visited physical places such as America, the Philippines, Australia, New Zealand, Ireland and India but I also visited places one cannot see or even aptly describe.

I visited places within myself, I discovered not only knowledge and traditions but also experiences and levels of my self I wasn’t sure existed. I became aware of my self, not just in the physical sense but I also leaned who I am on a more personal level and even where I am at spiritually.

I was pushed to my limits in so many ways, I accepted so many new challenges and jumped so far out of the comfort zone, I’m not even sure I have one any more. There were times I felt completely lost, physically and mentally and times I when I doubted everything I thought I ever knew about my body, mind and the world I live in.
But, through all these trials and tribulations I have discovered not only new methods, but new motivations, new mentalities and new meanings, leading to a revamp of almost everything I once practised.

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Yes some of my trainings are very similar on the outside, but my mentality has changed, my mind is in a different place before, whilst and after I train now. I spend time and efforts working not only on my physical workouts but also on mental workouts. I practise exercises for the mind, some for meditation and calming effect, for stress relief and centeredness. I practise exercises to activate parts of the brain we rarely use, discovering new abilities and connections between mind and body.

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I also practise cleansing techniques, for mind and body. Taking the time out of every day to look after every aspect of my well-being. I use a combination of Yogic practise, Taoist techniques and western ideas and methods at the moment, but who’s to say what’s next.

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Now this doesn’t mean I have gone completely soft, I still train hard and with regularity, I still use supplements and eat well. It just means I now have extra practises which enhance what I used to do, practises which make me feel more alive, more energized and healthier than ever before and yes, I am going to share my experiences and discoveries with you.

Not today though, today is a short introduction to what forthcoming blogs will entail. If you like the sound of what I have described and want to hear of the actual discoveries and practises, follow my blog over the following weeks to see my journey, to hear of my experiences and hopefully to ignite some curiosity for yourselves, to inspire you to do some more research and start your journey to a new you.

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Please note I will only be describing the actual practises I use myself, that doesn’t meant there isn’t much more to the systems I take my inspirations from.
For instance I practise some shatkarma (yogic cleansing techniques) but not others. I will describe my use of the neti pot and nauli, but I don’t go as far as practising vasti (colon cleanse) so I won’t comment on the use of this.

My blogs are my personal experiences, not all encompassing teaching of the full traditions and systems. A taster of some techniques, if you will. They are to inspire you to take a further step on your own path, a starting point from which you can take any direction you desire…Its a big old world out there, so many variable and interesting ways to look at things and do things, don’t just limit yourselves to the philosophies and traditions of your own country ,get out there and explore! Whether you go physically or just via information researched from your own home, it doesn’t matter, the path you take is your own.

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Filed under health, meditation, soul, tao, travel, yoga

Losing my rock climbing v platess

So I am in Wales, visiting a friend and after doing Snowdon, my next Welsh challenge was to rock climb. My friend and her friend who I went with are both instructors and so I was able to partake in safe hands without having to go in some big group of people and wait ages to take turns etc…boring!

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So we went to some slate rocks an they gave me a debrief, set up and away we went. The first one was relatively easy, a warm up and was rather enjoyable. The second was hard. After watching Kate struggle up certain parts of it, and she’s a good climber, I was sure I would barely make it up a quarter of the way but with their great encouragement (and at certain points I think Damien was actually pulling me up on the rope), I made it relatively near to the top. Id say just past 3 quarters up.

It wasn’t easy, even with the help. I had to stop and assess where I could go next a few times, mentally prepare myself to push up or to get my leg on a certain grip and there were times my hands were so damn cold I couldn’t even feel if my fingers were still attached any more, never mind if they were gripping anything and there was a lot of doubt but surprisingly not as much fear as I thought there would be. Of course I didn’t really look down and I knew I was safely roped on but I still expected to have some fear, especially as it was rather high and the grips were quite hard at time, hanging on to cracks and nooks where I couldn’t have thought it possible to get grip. I suppose in comparison to my 65 foot tree climb in Australia where we had no ropes, safety nets or trained professionals helping, it was still a little tame on the danger front but still a challenge and something outside of my comfort zone.

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Another experience tackled well, no tears, no failure, no embarrassment. Another survival skill to add to my apocalypse set I have been growing over the last year along with chicken beheading, tackling mountains in both tropical and snowy temperates and of course learning to hand-wash clothing properly…Boy that one will be important when the zombies come for us!

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Filed under adventure, challenge, climbing, wales

My Snowy Snowdon experience!

After finally arriving home just a few weeks ago, I haven’t had the chance to trek much, in fact not at all and I hadn’t done much trekking really since spring last year. As you can imagine my experience with Snowdon was hard and I was not prepared!

First off we had to park further down the valley as all the damn people were in the way! Fools! So we parked and started walking, It was damn hard but the sun was shining and it was real warm. Vest tops ahoy I fact. The initial hour or two was actually nice.

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The third hour brought the best views and the beginning of the realization I may have bitten off more than I could easily chew.

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By the end of the third hour it was so very cold and getting quite misty, I was tired, teasy and I imagine, not very good company at all! The talking stopped and I just had to get the head down.
The last hour up was very hard, lots of snow, lots of wind, lots of incline and by the time we reached the top I was so over the whole experience.

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Looking back its funny, I was ready to strop for England!

The decent was initially fun, very deep and steep snowy mountain meant lots of fun slipping and sliding down, although this did cause me big knee issues and I was in a hell of a lot of pain on the decent.

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We arrived at the car just after dark, 6 and a half hours of trekking and I was done. Had my full blown quasimodo walk going down, my determined, stroppy aggressive face on and a shroud of aggressive air surrounding me.

It took about an hour before I actually smiled at the though of what I had done and that actually there were fun parts. The lesson to learn here though is not to be a cocky bastard and assume I can just tackle anything without being properly prepared. Just because I did a lot of trekking before, doesn’t mean I can just jump In and safely do anything now.

I must get out trekking again, I did not like feeling so weak and pathetic!

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Filed under adventure, body, challenge, fitness, mountain, trekking