Tired of waking up and staying tired well into your second or third cup of caffeine?? Well here is the answer, for me anyway this is a godsend!
Doing a small amount of activity before breakfast is great for really kickstartin the metabolism, and getting those hunger pangs growling ensuring your body is ready and able to take on the fuel you need to get through the morning, minus the groggy, drowsy head and caffiene induced hyperactivity and then slump!
I’m not talking a long run or strenuous workout as i really dont recommend this on an empty stomache and before your body is warmed up and prepared for the onslaught. Your mind and body need fuel and time for a full blown workout but something light in the morning has been proven to help wake you up, reconnect the mind and body and put you in a much more positive mindset for the day.
Give it a go, its literally abou 6 minutes from start to finish, not long at all and it really will leave you feeling fresh and ready for the day!
The 5 Tibetan rights in particular is thought to help slow down the ageing process, increase personal power, and help with mobility, flexibility and both physical and mental strength!