Tag Archives: travel

Long old journeys…How do you get through yours?? Heres how I tackle mine:

Since travelling I have discovered myself on many a long and arduous coach trip, whether its to/from airports, around foreign countries or, as I am right now, visiting parts of the UK.
How does one stay sane when travelling long distance, alone on the buses (or even planes and trains)? Well I have a few tactics I find work quite well:

1) Other people. Now there are several things other people can be interesting for. Firstly if they are of interest and free to chat you could engage I conversation, I often find myself meeting some quite random types having conversations I wouldn’t usually end up having. I recently got talking to a guy who was travelling across country visiting his girlfriend, a girlfriend he had met only once before, to give her his phone number and yet he was so in love and prepared to do so much to be with her, it was quite heart-warming…although my cynical side did have a few queries.
You may also find just listening in to other people talking can be rather amusing. Overhearing some overly chatty types or couples bickering etc…I can be entertained quite some time with this but I think my favourite thing when on long journeys is catching people sleep!
I recently found myself awoken via dry mouth as I had managed to doze off with it wide open and upon waking felt quite embarrassed, until I turned and saw the girl next to me was doing the exact same thing…Brilliant!

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2) I ALWAYS bring my laptop with me. This provides entertainment in many ways, especially now they have plug In points at every seat so you never need run out of battery! Firstly there is the standard watching your downloaded films, TV programs or playing computer games. Actual hours of entertainment. But also you can prepare and use both your computer and time quite effectively. I will often ensure I have lots of downloaded fitness information, guides, training programs etc. and can therefore research and educate myself on matters I may not always get around to when I have the internet available.
Lastly, you can of course still use word and such programs to blog, write your journal, or make plans and to do lists. (I am literally writing this as I start a 14 hour coach journey home (Cornwall) from Wales)

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3) Books, books, books! (or magazines) Because sometimes looking at screens for hours is bad for the eyes and also reading is good for you. By god if more people read the world would be a much better place, whether its autobiographies, fiction or factual, reading is a wonderful thing and definitely needs to be done more.

4) Lastly, ensure to have a good travel pillow and enough food and water. Sleep is a fantastic way of passing the time and for ensuring you are not left feeling tired and groggy after a long trip. Plus it can save you the indignity of falling asleep on someone or in an undignified position and having some stranger take pictures and laugh at your expense 😉 ha ha. The food and water are also essential not only for keeping you refreshed but also because time can pass extremely slow when you are hungry or thirsty and it can be difficult to concentrate on anything else…the last thing you need is food rage when stuck on a moving vehicle!

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So there you have it, Kirsts recommendations for those pesky long journeys, if you have any additional advice, feel free to share!

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Filed under adventure, advice, coaches, driving, journey, journeys, travel

Globe trotting and Fitness, working hand in hand!

So there are a million excuses for not working out. I’m sure many of us have used a great proportion of them in our lives and will use a lot more before were done but travelling need not be one of them.
When your on holiday its different, for me a holiday is a break from the monotony of your every day life, and although I will try to be active and eat relatively well half the time, I am not going to punish myself for not doing intensive workouts and eating badly the other half.

The problem with the holiday excuse is where does it stop? How many times have you heard ‘I’m getting into the holiday mode’ or ‘I’m still on another time zone inside’? Well these are, realistically, infeasible excuses. The holiday reasoning should be on the holiday, not around, in preparation for or whilst thinking/booking the holiday…Yes I have heard this one!
But what about duration of your ‘holiday’, at what point does holiday become trip, and how long does it have to be before you really should start working out?

Well, I have been travelling for several months now and I tell you, the sooner you start incorporating fitness into your ‘trip’ the easier it will be. Now when I say trip I mean anything longer than, well for me, a week. Some people may say 2 weeks BUT it certainly shouldn’t be longer than 2 weeks, unless your resting from injury of course, because 2 weeks is all it takes for atrophy AKA muscle wastage! 2 weeks is all it takes to start loosing all the good work you put in up until now.

There are a number of excuses you can use for not working out whilst travelling. The main one pointing out its a once in a lifetime trip, I don’t want to waste it working out, I can catch it up. OK, but what about all the muscle wastage? If you don’t keep something up, all the time you put in already was a waste, all the hard, sweaty, painful work! And what about the lovely holiday snaps, by the end of the trip do you really want to remember looking like a beached whale? Well OK maybe that’s excessive but you all know what I mean and what about the general well-being you get from looking after yourself, this will be incredibly beneficial for working out! Be on top form!

The next excuse is lack of time and equipment. Well this really is no excuse at all and can actually be beneficial. So the issues with time, never knowing when you will get a spare hour or how much time you will have…Well I have several ways to tackle this Firstly every morning as soon as I wake up I jump out of bed and do 10 minutes of something, usually the 5 Tibetan Rights, or a few rounds of Surya Namaskar (clips in previous posts), that way I know I have done something even if unforeseen forces mean I cant get a proper workout done later. Secondly, you learn to grab the moments whilst you can. You learn to plan ahead when you have time and have workout plans ready BUT also to be adaptable. Maybe you can’t grab the full hour so you learn to make it short and hardcore. The point is to grab the opportunity as soon as it arises and this is a great habit to get into. No putting it off until later, you are always ready to jump into your workout, no slacking, no excuses and this is a great skill to bring home and put into practise.

With regards to equipment, again adaptability is key! There are ALWAYS equipments you can use to workout, whether your doing strength, endurance, or growth! Its just a case of being smart, thinking outside the box, keeping your eyes open for items of use and not being afraid to give it a go.
Grab that big log and hug it for some goblet squats, use those metal poles or tree trunks for overhead presses or curls or dead lifts. Rocks make great weights and stuffing a rucksack with them is a great way to add weight for squats, lunges and walking! Use tables, chairs, any ledges you can use to elevate yourself to add extra work to bodyweight moves making them more hard work and pushing you into the growth category! Find a door frame or overhead bar somewhere you can pull up from, steps you can run up and down or use to do a step aerobics style workout. Find your nearest, steepest hill and work those legs, walk run, lunge, jump, skip, squat jump or crawl up it! And down again, coming down will use a different set of muscles! Throw yourself into any physical activity you are given! I have made use of wheelbarrowing dirt, shovelling sand, lifting and stacking big logs as well as smashing in fence posts and even helping demolish a wall! Whatever you get the chance to do, give it some welly and get the most out of it!

Saying all this, there are a few necessities I bring with me. Firstly a yoga mat, for obvious reasons. Its hard to yoga on a hard floor or to do a press-up with grit digging into your hands. Secondly a bring wrist bands. For me yoga is an important part of my workouts and when your somewhere hot, maybe there’s no air con or maybe your outside somewhere, sweat can literally ruin your grip, there’s nothing worse than slipping around trying to do a static pose. Thirdly I bring a stretchy band. This is not essential but its small, easily transportable and great for numerous moves, and for a full body workout or as part of a workout with other items. Lastly I always bring my weight lifting gloves. Brilliant for weights and also for all those unsavoury items you may be picking up to workout, saves your hands from splinters, cuts, and helps with grip.
I will also touch on diet. Now I know its the hardest part of keeping fit and especially when travelling so there, I just try to do I my best. I say to myself, as long as I have my 8 fruit and veg, my 100g of protein(weight gain), ensure I get good fats every day, keep my carb portions small and wholegrain where I can, try to limit junk foods to one small treat a day OR a full cheat day, then I am happy. Its not perfect. Obviously I am more strict at home but travelling makes it almost impossible, especially as I am travelling using helpx, meaning I am fed for my work. I don’t get to be picky and choose my meals, I use a few supplements and buy extra fruit, nuts and protein shakes to ensure I am getting the best foods I can whilst I’m here. This can also be beneficial though, this lack of control and being in someone else’s house means I can’ simple go get a biscuit or midnight snack…this is not my house, not my food so in a way it is helping me control my cravings!

Now it may seem hard to do all this but it really isn’t. Use it as a positive, use it as a goal, some thing to accomplish and just think, all the changes, the variations and the fact you have crated workouts yourself mean its never going to be boring, workouts will rarely be the same and they will be exciting, trying out new ideas you have come up with, it will be an adventure in itself! There are also numberous apps and online programs to help if your stuck for inspiration!

The skills you learn from workout out whilst travelling, the adaptability, the motivation to get it done when the opportunity arises, the readiness, the research you will do, and the way you learn to keep a workout interesting, using your initiative means you need never be stuck in a boring fitness regime again! Use this experience to keep it exciting even back home. Keep researching, keep trying new things, new places, keep pushing yourself, creatively, mentally, and physically!

So you see, travelling really needn’t be a hindrance to your fitness lifestyle, It could in fact be the boost you need too shake it up, see it in another light and find new ways which excite and motivate you! Share your experiences, help others from your experience and get satisfaction knowing not only have you helped yourself but improved your karma by helping others as well!
Everything positive I find, I share and its really gratifying and good for the soul, even if just one other person benefits from your experience!

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Filed under battle, body, change, fitness, food, health, holiday, motivation, workouts

Ever get that feeling where you end up at a destination and wonder how the hell you got there?? … Welcome to my life!

A year ago I was sitting in my lovely 2 bed flat blogging about my new training as a fitness instructor and the leaving of my office job, I was branching out into self employment…..Now??? Well right now I am enjoying the aircon in my bedroom of a little house I rent in thee Philippines with my partner. I have no job, no money and am completely unsure of what’s next, by following my blog you will be taking the journey with me.

I promise there will be moments where you question my sanity, my IQ, and probably my decision making, but there will also be laughs, adventures and an insight into a different world. My world, firstly a little bit about me and then you can decide if you want to hear more….

My name, obviously, is Kirsty Jones, Kirst for short and if I were to describe myself…well lets just say I probably have a pretty warped view. I see myself as a respectable woman, independent, strong, a little scatty at times but generally in control of myself.
My friends use words like crazy, random, hilarious(i like this one), different, special(we all know what those means), clumsy, jammy, the list goes on but maybe your getting a picture already??

In reality I am a mixture of contradictions.
I am unbelievably accident prone, yet I am lucky! To some I am a nice and sweet girl, yet I am also known as incredibly scary when I rage, and I am sometimes called a bitch(usually whilst laughing), I can spend hours doing my hair and make-up followed by a week without even picking up the hairbrush, I can be completely wise and give fantastic advice or there are times I find it hard to make proper sentences.

Basically, I am all over the place, which makes for some pretty random adventures. Very rarely does anything happen to me on purpose, I very much ride the tide of life, completely oblivious to what adventure or mishap will come next. I embrace each and every experience, good and bad and I don’t sugar coat it. If I poop myself or flash the neighbours, you will know about it. For the record I haven”t yet pooped myself, but the flashing bit..well I have several stories for that later 😉

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