Monthly Archives: March 2015

My Taoist Journey: The Hollistic Jade Egg Practise AKA Vaginal Kung Fu!

Follow up to last weeks introduction to Taoism.

Kirsty Jones Fitness

Lets talk about the holistic jade egg practise. This and the Iron crotch for men is probably the most wondered about and even joked about part of the Taoist practise, whether out of curious unknowing, ignorance or just plain closed mindedness.


I cant say much for the iron crotch practise, the men’s version of course, I just don’t have the parts or that much information yet from the men I know who do use this practise, maybe I will gather some info and write something for you fellas at a later date but for now I shall stick with what I know.

So lets start at the beginnings. Initially I signed up for the course in a state of desperation, I needed to find myself and my path. During the 3 month then leading up to the course I actually did a pretty good job of getting myself back in…

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My meeting with Taoism.

It seems, without realizing what I was doing, I have often been connected with Taoist practises. I have come across and used microcosmic orbit, I’ve practised self massage although more specifically for lymphatic system, or even on the whole body but not knowing where to focus my attention or why I was feeling better for It I have practised body brushing, mostly for my skin but also for the way it makes me feel. I have relied on inner smiling again without being specific to areas, to et me through some tough situations.

I have in many ways been channelling my chi without realizing that’s what I was doing.


So I would say this is the reason I was drawn to the course which gave me my first knowing meeting with Taoism. Somewhere inside me I was searching, I was discovering in whatever way I could and the divine/fate/destiny, whatever you want to call it, gave me that last hint and put me on the correct path to discovery.

I heard about Taoist practises through my partner/ex (its complicated), he has been doing a rather monumental journey of self discovery and upon hearing about his experience with Taoist practices I was instantly drawn to this ancient way of life. Although of course his first experience was male orientated and focused purely on male practices.

I will just say here, although men and women do a lot of the same practise, we also have a variety of different focus. Of course we are physically, emotionally and often energetically different so the fine tuning to our feminine/masculine sides needs separate work. It would be very difficult for the man to use the infamous jade egg for instance 😉 ha ha or indeed to practise womb breathing! But even more subtle than this, Its important to be able to express our feminine/masculinity and learn in a way which celebrates our differences and allows us to tailor our practise to our energies and also to use our chi to help balance our hormones in specific ways. This is another aspect we often differ in our needs, or a lot of the time anyway.

Anyhow, I am running away from my own journey here. About 3 months ago I was having a terrible time, if you follow my blog you will have read/sensed the collapse of my world as I knew it and witness my rebuilding. Well it was during my strive to rebuild I was browsing the internet, and came across the jade circle website. Having clicked, I instantly knew I needed to take the course! In fat I signed up for two consecutive weekends doing the basic and next step courses.


So…here I am!

I came to the magical green Isle of Ireland, and I met with the jade circle ladies last weekend. The connection with the ladies was fantastic, to be surrounded by such strong femininity and to be able to embrace and celebrate that so openly and unashamedly was such a mind opening experience.
It was as if we were already sisters, we shared so much including the start of an incredible journey into self discovery and…well I feel like I want to say control of ourselves and our lives, but in actual fact its more that we learned to lose the control, to allow the divine to guide us, to listen to our bodies, our intuition, our spirit and our chi, our life force, our energy.

We discovered ways of assessing our hormonal balance, how and when to balance the yin with the yang. We connected with our bodies and spirit, we learned all about healing sounds, self massage and womb/kidney breathing as well as some qi gong and microcosmic orbit.
We also connected with the jade egg, learned the first steps of practise with this and how to treat our bodies, to worship our sacredness and be the goddess we all have inside us.

OK so now I know I’m starting to sound a little…well…fluffy. It can’t be helped, Taoism is something best felt and not described. It feels anything but fluffy. It can be the most grounding experience, it makes you feel and see things which are very real. It really does help to discover the power we have within us.

And don’t worry guys, the men have just as profound practises and this weekend had a class of their own with Kris, Anamartas partner. Anamarta was the beautiful goddess who showed us the way in our first course via Jade circle (you can find them online and facebook).

Next weekend we meet as a mixed group to recap, to take the practises to the next level and to learn a little about the opposite sex, we must of course understand their energies as well if we are to have harmony in our relationships. Don’t worry though, you can just learn by yourself, if your partner isn’t ready to do the course of even if your single, the learning will benefit you immensely and prepare you for your next relationship. As well I must say that this system is useful for same sex couples as well. We all have yin and yang and every relationship has a balance of both, same sex couples may have the balance a little more evenly but the energies will still be there and can be worked on and understood.

I will write more about particular practises in future blogs, this was a general introduction on my introduction with Taoism.

Basically I feel like I have come home. This way of life really calls out to me and I intend to take this further, to journey as far as I can into this and maybe even one day help others find their connection to Taoist practises as well. Who knows what the future holds! 😉

Time to focus on the journey and on manifesting the life I desire, and am meant to live.


Filed under adventure, advice, beliefs, challenge, change, Ireland, journey, tao, taoism, taoist

All revved up and… and no…way to express myself?

Kirsty Jones Fitness

I haven’t written a blog in quite some time. Not because I have had nothing going on, more the opposite in fact. I have had so much going through my mind it has been impossible to get it out in a sensical manner. I am still not quite able to discern where one article should end and another issue begin but I shall get something out over the next few days…

I am currently in Ireland studying Taoism (yes including the jade egg), I’ve gone blonde, yogad my little heart out, surprised myself with kettlebell progress and…shh, dont scare them away…I have biceps, so I really do have some interesting bits to get out there before heading to India at the end of the month. I hereby promise to get my brain In order and share my most exceptional experiences of this course and my more personal trials and revelations…

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Friday 13th Naaaa…try Friday 6th!! But today….today is a new day!

I thought Friday the 13th was supposed to be a bad day, well for me its definitely Friday the 6th. I have to say yesterday was one of the most frustrating days of my life. Well of my recent life where I can remember how I actually felt.


Still it was pretty damn intense and I was doing my utmost to stay positive and keep this new, upbeat version of Kirst In charge. So, it went a little something like this:

First thing in the morning everything was great, I prepared my protein smoothie for lunch, the birds were singing, the sun was shining and I walked to work with a spring in my step.

Upon arriving at work and spending the morning working away I stopped for lunch, got out my protein shaker and opened it up, took one spoonful and…..well….something was wrong with it. Took a few moments to realize I had forgotten to put the protein in the protein shake…Duh!

But no, its fine, I will add protein and eat it when I get home, I have fruit for now.

About an hour later, as I turned and was about to lower myself onto the lavatory I heard a loud plop and yep… phone out of the pocket and into the toilet!

Needless to say I was rather annoyed here seen as I have zero money at the moment and phones can be rather expensive but I managed to find the funny side and decided it must be the way of the divine, interfering to make sure I have a good, working phone for my upcoming travels. My old phone was 2 years old so may well have been due a break anyway. And so on my walk home, I once again enjoyed the birdsong and sunshine with a smile….

And then I got home to a letter from the dreaded tax man. It seems I didn’t do my tax returns from the end of my being self employed which ended 18 months ago. I had fine, I also was informed I needed to do my tax return and there would be further fines for all the time it was now late. Damn, they were right. I was not in the best place last year, after stopping my self employment I literally just put everything aside, DONE and did nothing more with it. The scary part was I had also ditched pretty much everything I owned before travelling last year so I wasn’t even 100% sure I would have my receipts etc…. I mean I don’t THINK I’m that stupid but as I said, I wasn’t in the best place.
Anyhow, after getting my flu ridden dad to find out my stuff he had packed away for me before I went away, we found the paperwork, phew! But I had completely misplaced my log in details for thee online tax return site, and so had to apply for more, which may take 7 days. I leave the country in 11 days…and the anxiety starts again. Will I be fined more for the delay? What if I don’t receive the letter? ARGH! I called them but after waiting for 35 minutes decided I was wasting my time, I would just take some breaths and let things be.

So I trundled off to tesco to buy a ne phone. After deliberating for 20 minutes on which one to get, I was told at the counter its not in stock…brilliant! I got another.


I got home, dropped the toilet roll in the toilet…dropped my Selenite crystal(for calming, stress relief) and, yep, smashed it, I proceeded to struggle getting new phone connected because of course it wont just be simple for me…by this point I decided to just go to bed, I was starting to think making it through the day alive would be a massive accomplishment.

So I bent down to give my dad a goodnight hug before leaving, my feet slipped and I ended up just falling onto him on the sofa, luckily it was quite a slow motion fall and so was relatively funny but still, perfect fail to the end of the biggest day of fails…of my life….I’m fairly sure I’m not even exaggerating there.


Alas! Today is a new day, I am up early. I am in my fitness clothes ready to make up for my lost exercise yesterday, I am feeling positive it is going to be a better day than yesterday…watch this space!

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