Category Archives: 5 tibetan rights

Fighting the UK version of myself…

Since returning from travel, its like I’m a different person, all the changes I made to improve myself are slipping away again, I am regressing!

Whilst away travelling, I had no access to a TV, I had internet but only in specific areas and had interesting tasks so limited my time with them. When I did use the computer it was often for writing blogs, researching fitness techniques, networking or talking to loved ones.

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Upon my return I find myself getting sucked into the TV, not even watching anything specific. Watching my dad flick through channels, watching mindless programs of people falling over, or tacky sitcoms. I find myself sat on the internet, watching videos of cats, following menial conversations, trawling facebooks pages and posts and I even find myself taking time out to talk to people I’m not even bothered about being friends with, feeling like I must talk and be polite because they live near me…Um…why?

Why spend time having conversations you don’t want t have with people who don’t interest you, people with whom you have nothing in common? Why sit in front of the box watching people you don’t know live lives that aren’t real, why follow pointless ‘entertainment’ on facebook??
Is this our culture? Is this what it means to be British? Is this our go to response, particularly to winter? Too batten down the hatches and waste time until Summer once again arrives, and by Summer I mean those 2 weeks or so a year when its not rainy or cold.

Whilst away I managed to eat better, workout more often and with better progress, I learned more, I improved myself and now I feel it slipping away! This is not who I am, this is not who I am going to be!

I guess I figured I was deep enough into this new me to be able to keep it up but I was wrong, I am struggling but have ideas. I refuse to give in to monotonous old Kirst and this is how:

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Every time I turn on the computer, I endeavour to write a blog, this will often mean using my internet time more wisely to research a topic, it will mean engaging my brain every day!

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Each time a conversation starts, I will not reply on auto pilot…I will make the decision with regards to the person, are they someone I value, someone I can help, or someone with whom conversation is actually desirable? If not, I won’t engage, I refuse to bow down to social convention where we must reply just because its good manners, I realize this is probably a very British thing, being polite, well mannered and doing what is expected, well not any more.

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I am going to write goals in my daily journal, short and long-term and I am going to refer to them at the beginning of each day and ensure to plan my days with those goals in mind. These goals may be to do certain workouts, research workout, work or future options, to take time out to learn something new, practise my clubs, get creative, help my Dad with his renovating the games room or simply by taking out an hour to read, or meditate.

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Which brings me to my next point. I WILL meditate every day!! Whether its 5 minutes or 30 minutes, I will use my goal system to ensure to introduce workouts back into each day, starting with my morning Tibetan rights EVERY DAY. Making sure to do proper workouts, yoga and mobility. Within the month I aim to be back to practising Tibetan rights every morning and getting back onto my 4 day workout schedule, days 1 and 2 hard weight training, day 3 yoga and day 4 mobility, each one with a meditation session at the end.

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I will go back to making food plans, shop using lists from these plans and stick to them.  No more spontaneous eating as, when and what is there at the time.

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Lastly I will start making decisions again, it is time to stop wasting time wondering what my future will hold and start making that future happen. Every day I will do at least one thing towards that, whether its researching into jobs abroad, visas, and booking trips, or taking time out to stop and really thing through options and make decision and more importantly to stick to that decision. That’s not to say I can;t change my mind if circumstances change, we must be adaptable after all but it means no second guessing, I must trust myself. I am almost 30 and very capable of knowing what is right for me if I just stop faffing and trust in myself.

So there we have it, I will no doubt blog progress and developments as I go, if anyone has any ways they ensure not to let life pass by, or has the same issues, you are welcome to share, maybe we can help each other?

Its time to turn off the TV and turn on life!!

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Filed under 5 tibetan rights, battle, change, culture, development, life, Self discovery

Tao Paths…Interesting tit bits!

I’ve been reading an interesting little book today on Taoist practises, Pretty light-hearted book and a few of the little quotes stood out to me so I thought I would share them.

The book is subtitled love so most are based on relationships, friends, family and the whole yin yang balance. So here they are, out of the hundreds of little quotes, here are the few I thought were wise or just worth remembering:

“The opposites have a vital need for each other, just as no human being can live fully without relationships. An attempt to do so is either to stagnate or to court metal and spiritual malaise”

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“Sometimes the only way we can truly know love is by its absence. Or perhaps it is a certain indefinable something that make us feel better about ourselves when we are with that person.”

“When our inner treasure is inexhaustible, we can provide limitless love and still remain independent and non-posessing.”

“Discipline and mutual respect between a man and a woman prevent arguments like a health regime prevents disease.”

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“It is said that in marriage, even more so than in a monastery, one can find all the challenges and opportunities for self cultivation.”

“Once you have acquired the awareness of others’ flaws, you need not poke at every one of them. Sometimes, one compassionately ignores the chink in ones companion’s armour. Constant awareness of human shortcomings can be a very gloomy way to go through life.”

“Taoists believe that the way to attain and keep physiological well-being was through proper application of the bedroom arts.”

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“If you feel unable to us your sexual power lovingly, then don’t use it at all! Sex is a gleaming, sharp, two-edged sword, a healing tool that can quickly become a weapon.”

“ We must always look to our own faults, or own problems, our own internal dynamics before we begin to judge those around us.”

“In the end, say the poets, the love we get is equal to the love we give. The seeds of love, respect, forgiveness, tolerance and gratitude that we spread throughout our life will be the fruit that will bloom in our last day.”

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Filed under 5 tibetan rights, beliefs, culture, health, mind, tao, taoist, yang, yin

5 Tibetan Rights, the morning miracle cure for dowsiness!

Tired of waking up and staying tired well into your second or third cup of caffeine??  Well here is the answer, for me anyway this is a godsend!

Doing a small amount of activity before breakfast is great for really kickstartin the metabolism, and getting those hunger pangs growling ensuring your body is ready and able to take on the fuel you need to get through the morning, minus the groggy, drowsy head and caffiene induced hyperactivity and then slump!

I’m not talking a long run or strenuous workout as i really dont recommend this on an empty stomache and before your body is warmed up and prepared for the onslaught.  Your mind and body need fuel and time for a full blown workout but something light in the morning has been proven to help wake you up, reconnect the mind and body and put you in a much more positive mindset for the day.

Give it a go, its literally abou 6 minutes from start to finish, not long at all and it really will leave you feeling fresh and ready for the day!

The 5 Tibetan rights in particular is thought to help slow down the ageing process, increase personal power, and help with mobility, flexibility and both physical and mental strength!

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Filed under 5 tibetan rights, body, fitness, health, life, strength, workout, yoga